Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.8 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 3.6 g |
| Protein | 11.1 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.4 % |
| Copper | 2.1 % |
| Folate | 2.2 % |
| Iron | 18.6 % |
| Magnesium | 1.6 % |
| Manganese | 3.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Bean and Barley Soup
View the full 17 Bean and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Bean and Barley Soup
176 calories of Trader Joe's 17 Bean and Barley Mix, (0.20 cup)
10 calories of Imagine low sodium vegetable broth, (0.50 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.09 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of 17 Bean and Barley Soup
176 calories of Trader Joe's 17 Bean and Barley Mix, (0.20 cup)
10 calories of Imagine low sodium vegetable broth, (0.50 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.09 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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