Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 84.8 mg
Potassium 128.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 11.9 g
Sugars 3.6 g
Protein 11.1 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.4 %
Copper 2.1 %
Folate 2.2 %
Iron 18.6 %
Magnesium 1.6 %
Manganese 3.6 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Bean and Barley Soup

View the full 17 Bean and Barley Soup Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Bean and Barley Soup

176 calories of Trader Joe's 17 Bean and Barley Mix, (0.20 cup)

10 calories of Imagine low sodium vegetable broth, (0.50 cup)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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