17 Bean and Barley Soup


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 11.1 g

View full nutritional breakdown of 17 Bean and Barley Soup calories by ingredient
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Introduction

from Trader Joe's, modified a bit. from Trader Joe's, modified a bit.
Number of Servings: 16

Ingredients

    Trader Joe's 17 Bean and Barley Mix - 1 - 16 oz bag
    Imagine Organic Vegetable Broth Low Sodium, 2-32 oz containers - (this brand is creamy delicious)
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Green Peppers 1 cup, chopped
    Celery, raw, 1 cup, diced
    Carrots, raw, 1 cup, chopped
    1 tsp dried basil
    5 cloves of garlic, minced
    1 bay leaf
    1/2 tsp Italian seasoning
    salt and pepper to taste
    14 oz can diced tomatoes, low or no salt

Directions

Prepare beans by soaking over night or bringing to a boil with 3 times as much water as beans. Let soak 1 hr, then drain. Add the broth and bring to a boil, then simmer.
Saute veggies, basil and garlic in oil until soft. Don't burn the garlic! Add mixture and remaining ingredients to simmering beans. Simmer for 1 hour or until tender.
Throw in some chopped chicken if you have some meat eaters in the family.
Makes 16 -1 cup servings -Plenty!
If you can't find the Trader Joe's bean mix, most stores will have a 15 bean dried mix.
If you want to decrease the calories a little more, add more broth.




Number of Servings: 16

Recipe submitted by SparkPeople user MOXIE6.

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