Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 23.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 1.1 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.6 % |
| Copper | 2.5 % |
| Folate | 6.6 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 6.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic green salad
View the full Basic green salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic green salad
9 calories of iceburg lettuce, (1.75 oz)
6 calories of Cucumber (peeled), (48.65 grams)
5 calories of Earthbound Farm Organic Romaine Heart Leaves, (1.36 oz)
2 calories of Carrots, raw, (5.91 grams)
2 calories of Spinach, fresh, (9.45 grams)
Calories per serving of Basic green salad
9 calories of iceburg lettuce, (1.75 oz)
6 calories of Cucumber (peeled), (48.65 grams)
5 calories of Earthbound Farm Organic Romaine Heart Leaves, (1.36 oz)
2 calories of Carrots, raw, (5.91 grams)
2 calories of Spinach, fresh, (9.45 grams)
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