Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.2
Total Fat 9.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 49.6 mg
Sodium 862.5 mg
Potassium 39.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 0.3 g
Sugars 6.7 g
Protein 12.6 g
Vitamin A 5.1 %
Vitamin B-12 2.2 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 8.2 %
Copper 0.3 %
Folate 1.0 %
Iron 14.3 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 4.7 %
Riboflavin 3.0 %
Selenium 4.6 %
Thiamin 0.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco "Jose" Pockets

View the full Taco "Jose" Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco "Jose" Pockets

220 calories of Rolls - Crescent - Pillsbury - 110Cal/1 Roll, (2 serving)

51 calories of Lean Ground Sirloin 10% Fat, (1 oz)

24 calories of Mexican Cheese, queso asadero, (0.06 cup, shredded)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

4 calories of Dehydrated Chopped Onion, (0.25 tbsp)


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