Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 63.3 mg |
| Sodium | 284.7 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.2 g |
| Protein | 21.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.6 % |
| Calcium | 6.3 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 2.9 % |
| Magnesium | 5.5 % |
| Manganese | 0.6 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.5 % |
| Selenium | 19.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
256 calories of Cheese - Light Shredded Mexican, (0.40 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
31 calories of Sour cream, light, (22.65 grams)
18 calories of Kroger Brand Light Cream Cheese, (0.60 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Cambell's- (cond. soup) Healthy Request, Cream of Chicken, (0.10 serving)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
2 calories of Green Chili Peppers Diced, (0.40 oz)
2 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.05 serving)
1 calories of Milk, Fat Free, Skim, (0.05 oz)
0 calories of Cumin (ground), (0.03 tsp)
Calories per serving of Chicken Enchiladas
256 calories of Cheese - Light Shredded Mexican, (0.40 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
31 calories of Sour cream, light, (22.65 grams)
18 calories of Kroger Brand Light Cream Cheese, (0.60 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Cambell's- (cond. soup) Healthy Request, Cream of Chicken, (0.10 serving)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
2 calories of Green Chili Peppers Diced, (0.40 oz)
2 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.05 serving)
1 calories of Milk, Fat Free, Skim, (0.05 oz)
0 calories of Cumin (ground), (0.03 tsp)
Nutrition & Calorie Comments