Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 21.3 mg |
| Sodium | 86.6 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.2 g |
| Protein | 17.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.1 % |
| Copper | 3.7 % |
| Folate | 44.3 % |
| Iron | 15.3 % |
| Magnesium | 9.1 % |
| Manganese | 7.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 22.6 % |
| Selenium | 16.3 % |
| Thiamin | 44.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and scallops with pasta
View the full Broccoli and scallops with pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and scallops with pasta
240 calories of Barilla Penne Pasta, (2.40 oz)
40 calories of Scallops, raw, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of anchovy paste, (0.05 tsp)
Calories per serving of Broccoli and scallops with pasta
240 calories of Barilla Penne Pasta, (2.40 oz)
40 calories of Scallops, raw, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
20 calories of Butter, unsalted, (0.20 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of anchovy paste, (0.05 tsp)
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- This is a favorite for our Sunday School Christmas party and one of my family's faves.