Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 352.4
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 21.3 mg
Sodium 86.6 mg
Potassium 289.5 mg
Total Carbohydrate 55.3 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Protein 17.4 g
Vitamin A 13.6 %
Vitamin B-12 11.6 %
Vitamin B-6 8.1 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 4.1 %
Copper 3.7 %
Folate 44.3 %
Iron 15.3 %
Magnesium 9.1 %
Manganese 7.6 %
Niacin 3.9 %
Pantothenic Acid 3.0 %
Phosphorus 12.8 %
Riboflavin 22.6 %
Selenium 16.3 %
Thiamin 44.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and scallops with pasta

View the full Broccoli and scallops with pasta Recipe & Instructions
Submitted by: DIETFOR50
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and scallops with pasta

240 calories of Barilla Penne Pasta, (2.40 oz)

40 calories of Scallops, raw, (1.60 oz)

36 calories of Olive Oil, (0.30 tbsp)

20 calories of Butter, unsalted, (0.20 tbsp)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Lemons, (0.10 fruit without seeds)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of anchovy paste, (0.05 tsp)


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