Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 6.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.4 mg
Sodium 113.9 mg
Potassium 48.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 6.1 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.0 %
Vitamin C 11.2 %
Vitamin D 1.8 %
Vitamin E 0.7 %
Calcium 5.0 %
Copper 0.7 %
Folate 1.2 %
Iron 1.5 %
Magnesium 0.8 %
Manganese 6.1 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 2.9 %
Selenium 2.3 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Flax Muffins

View the full Mixed Berry Flax Muffins Recipe & Instructions
Submitted by: EXENEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Flax Muffins

50 calories of Flaxmeal, (1.67 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)

10 calories of Fage - 0%, plain (8oz), (0.67 oz)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Splenda Granulated, (0.04 cup)

3 calories of Strawberries, fresh, (0.06 cup, halves)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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