Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 230.4 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 19.6 g |
| Protein | 25.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.6 % |
| Calcium | 30.3 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 3.8 % |
| Magnesium | 7.3 % |
| Manganese | 3.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Protein Shake
View the full Tropical Fruit Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Protein Shake
130 calories of EAS Whey Protein powder (1 scoop=30g), (30 gram(s))
70 calories of Dole Frozen Mixed Fruit, (1 serving)
40 calories of Banana, fresh, (45 grams)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Tropical Fruit Protein Shake
130 calories of EAS Whey Protein powder (1 scoop=30g), (30 gram(s))
70 calories of Dole Frozen Mixed Fruit, (1 serving)
40 calories of Banana, fresh, (45 grams)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)