Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 37.7 mg |
| Sodium | 606.2 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 12.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.7 % |
| Calcium | 6.5 % |
| Copper | 3.6 % |
| Folate | 9.7 % |
| Iron | 9.8 % |
| Magnesium | 3.7 % |
| Manganese | 10.6 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 15.2 % |
| Selenium | 23.0 % |
| Thiamin | 26.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Sausage Phyllo Rolls
View the full Lisa's Sausage Phyllo Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Sausage Phyllo Rolls
129 calories of Chorizo, pork and beef, (1 oz)
114 calories of Phyllo Dough, (2 sheet dough)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Neufchatel Cheese, (0.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
Calories per serving of Lisa's Sausage Phyllo Rolls
129 calories of Chorizo, pork and beef, (1 oz)
114 calories of Phyllo Dough, (2 sheet dough)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Neufchatel Cheese, (0.25 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
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