Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 52.6 mg
Sodium 878.2 mg
Potassium 8.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.0 g
Sugars 10.0 g
Protein 22.6 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 50.2 %
Copper 0.3 %
Folate 9.1 %
Iron 9.1 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 5.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 4.4 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Guilt Meat and Cheese Lasagna

View the full No-Guilt Meat and Cheese Lasagna Recipe & Instructions
Submitted by: ARGENTPHOENIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Guilt Meat and Cheese Lasagna

59 calories of Ragu Chunky Garden Combination Spaghetti Sauce, (0.27 cup)

58 calories of Jenny-O Sweet Italian Turkey Sausage, (1.45 oz)

50 calories of Kraft 2% Milk Shredded Mozzarella Cheese, (0.18 cup)

50 calories of Rozoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.55 oz)

27 calories of Frigo Fat Free Ricotta Cheese, (1.36 oz)

5 calories of Egg Beaters, original, 1/4 cup, (0.05 cup)

1 calories of Stella Freshly Shaved Parmesan Cheese, (0.05 tbsp)

0 calories of Parsley, (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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