Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 39.2 mg
Sodium 31.3 mg
Potassium 254.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 14.7 g
Vitamin A 3.6 %
Vitamin B-12 5.6 %
Vitamin B-6 11.2 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 4.9 %
Folate 12.5 %
Iron 11.3 %
Magnesium 4.3 %
Manganese 17.0 %
Niacin 16.0 %
Pantothenic Acid 5.7 %
Phosphorus 11.0 %
Riboflavin 10.3 %
Selenium 38.7 %
Thiamin 27.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Five Spice Pork

View the full Chinese Five Spice Pork Recipe & Instructions
Submitted by: KAREN-S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Five Spice Pork

106 calories of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

78 calories of White Rice, long grain, cooked, (0.38 cup)

27 calories of Flour, white, (0.06 cup)

20 calories of 1.5 can manderin oranges, (1.25 oz)

9 calories of Onion (fresh), (0.25 cup)

8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))

0 calories of Chinese Five-Spice Powder, (0.25 tsp)


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