Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.1 mg |
| Sodium | 339.9 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.3 g |
| Protein | 8.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.8 % |
| Copper | 1.0 % |
| Folate | 1.1 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cheddar Soup
View the full Apple Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cheddar Soup
40 calories of cabot 75% reduced fat sharp cheddar, (0.67 oz)
40 calories of Louisburg applecider, (2.67 oz)
33 calories of Green Giant Klondike yellow potatoes, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Fibersure, (0.67 tsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of hodgson mill corn starch, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Apple Cheddar Soup
40 calories of cabot 75% reduced fat sharp cheddar, (0.67 oz)
40 calories of Louisburg applecider, (2.67 oz)
33 calories of Green Giant Klondike yellow potatoes, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Fibersure, (0.67 tsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of hodgson mill corn starch, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments