Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.6 mg |
| Potassium | 493.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 27.1 g |
| Protein | 26.2 g |
| Vitamin A | 111.4 % | Vitamin B-12 | 150.0 % |
|---|---|
| Vitamin B-6 | 104.6 % |
| Vitamin C | 116.5 % |
| Vitamin D | 130.0 % |
| Vitamin E | 107.7 % |
| Calcium | 61.2 % |
| Copper | 2.6 % |
| Folate | 8.7 % |
| Iron | 32.6 % |
| Magnesium | 31.9 % |
| Manganese | 261.4 % |
| Niacin | 104.0 % |
| Pantothenic Acid | 101.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 133.4 % |
| Selenium | 38.2 % |
| Thiamin | 103.3 % |
| Zinc | 104.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Shake
View the full Blueberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Shake
80 calories of Spirutein Simply Natural Original Vanilla Shake Mix, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Soymilk, Silk Light Plain 60 calorie cup, (1 cup)
55 calories of Stoneyfield Farm fat free plain yogurt, (0.50 cup)
6 calories of Splenda Packet (1 packet - 1g) (by EVILA), (2 serving)
Calories per serving of Blueberry Protein Shake
80 calories of Spirutein Simply Natural Original Vanilla Shake Mix, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Soymilk, Silk Light Plain 60 calorie cup, (1 cup)
55 calories of Stoneyfield Farm fat free plain yogurt, (0.50 cup)
6 calories of Splenda Packet (1 packet - 1g) (by EVILA), (2 serving)