Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 16.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.2 g
Cholesterol 92.0 mg
Sodium 627.0 mg
Potassium 215.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 11.5 g
Vitamin A 42.5 %
Vitamin B-12 11.8 %
Vitamin B-6 11.4 %
Vitamin C 11.8 %
Vitamin D 1.9 %
Vitamin E 6.3 %
Calcium 19.7 %
Copper 6.4 %
Folate 15.5 %
Iron 7.7 %
Magnesium 10.1 %
Manganese 36.4 %
Niacin 3.8 %
Pantothenic Acid 5.6 %
Phosphorus 18.8 %
Riboflavin 24.2 %
Selenium 14.1 %
Thiamin 7.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and feta filo pastry

View the full Spinach and feta filo pastry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and feta filo pastry

109 calories of Filo Pastry 100 grams, (0.33 serving)

88 calories of Feta Cheese, (33.33 grams)

37 calories of Pine Nuts, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


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