Spinach and feta filo pastry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.1
- Total Fat: 16.2 g
- Cholesterol: 92.0 mg
- Sodium: 627.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 1.1 g
- Protein: 11.5 g
View full nutritional breakdown of Spinach and feta filo pastry calories by ingredient
Number of Servings: 6
Ingredients
-
tablespoon of oil
med onion chopped
quarter cup of pinenuts
4 cups of spinach washed and roughly chopped
200 grams of feta cheese crumbled
2 eggs beaten
half teaspoon of nutmeg
tespoon of thyme
quarter teaspoon pepper
10 sheets of filo pastry
Directions
This makes 6 sevings/wedges of a large shallow quiche dish.
In a pan heat oil and saute onions, add pinenuts and thymes till the smells are sweet and heavey.
In a large bowl mix the spinach, feta. Add nutmeg, eggs and pepper and mix thoroughly. Then mix the onions and pinenuts through.
Line the quiche dish with 7 sheets of the filo pastry. fill with the spinach mix. and cover with the remaining filo sheets. Bake at 200 degrees for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user PINKHOUSE_1.
In a pan heat oil and saute onions, add pinenuts and thymes till the smells are sweet and heavey.
In a large bowl mix the spinach, feta. Add nutmeg, eggs and pepper and mix thoroughly. Then mix the onions and pinenuts through.
Line the quiche dish with 7 sheets of the filo pastry. fill with the spinach mix. and cover with the remaining filo sheets. Bake at 200 degrees for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user PINKHOUSE_1.