Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.5 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 911.9 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 26.4 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 26.4 % |
| Calcium | 35.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 4.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn, and Spinach Omelette
View the full Black Bean, Corn, and Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn, and Spinach Omelette
210 calories of egg (medium), (3 serving)
100 calories of Newman's Own Organic Tuscan Italian Dressing, 2 Tbsp, (1 serving)
70 calories of Galaxy Veggie Shreds (serving = 1/3 cup), (1 serving)
20 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Black Bean, Corn, and Spinach Omelette
210 calories of egg (medium), (3 serving)
100 calories of Newman's Own Organic Tuscan Italian Dressing, 2 Tbsp, (1 serving)
70 calories of Galaxy Veggie Shreds (serving = 1/3 cup), (1 serving)
20 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)