Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 65.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.9 g |
| Protein | 6.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 0.5 % |
| Iron | 4.9 % |
| Magnesium | 4.3 % |
| Manganese | 21.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marilyn's Cinnamon Almond Granola
View the full Marilyn's Cinnamon Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marilyn's Cinnamon Almond Granola
101 calories of Oatmeal - Quaker Large Flake, (0.28 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of raw Sunflower seeds, (0.03 cup)
19 calories of Agava Necter Sweeter, (0.31 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of hemp heart, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Marilyn's Cinnamon Almond Granola
101 calories of Oatmeal - Quaker Large Flake, (0.28 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of raw Sunflower seeds, (0.03 cup)
19 calories of Agava Necter Sweeter, (0.31 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of hemp heart, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)