Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.8
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 16.1 mg
Sodium 997.0 mg
Potassium 560.1 mg
Total Carbohydrate 61.8 g
Dietary Fiber 17.8 g
Sugars 2.8 g
Protein 25.1 g
Vitamin A 109.2 %
Vitamin B-12 4.3 %
Vitamin B-6 16.9 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.6 %
Copper 5.7 %
Folate 10.5 %
Iron 31.1 %
Magnesium 6.8 %
Manganese 11.5 %
Niacin 12.1 %
Pantothenic Acid 4.8 %
Phosphorus 12.4 %
Riboflavin 8.7 %
Selenium 9.5 %
Thiamin 26.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Ham Crock Pot Soup

View the full Split Pea and Ham Crock Pot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Ham Crock Pot Soup

294 calories of Split Peas, (0.42 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Celery, raw, (0.67 cup, diced)

12 calories of Onions, raw, (0.20 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.92 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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