Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 193.4 mg
Potassium 843.5 mg
Total Carbohydrate 63.8 g
Dietary Fiber 13.4 g
Sugars 2.8 g
Protein 15.4 g
Vitamin A 78.9 %
Vitamin B-12 0.6 %
Vitamin B-6 19.6 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.1 %
Copper 20.5 %
Folate 67.7 %
Iron 33.8 %
Magnesium 21.4 %
Manganese 54.6 %
Niacin 12.0 %
Pantothenic Acid 8.2 %
Phosphorus 24.1 %
Riboflavin 12.0 %
Selenium 6.1 %
Thiamin 16.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Paalak ka Saag (lentils with spinach)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Paalak ka Saag (lentils with spinach)

150 calories of Lundberg Wild Blend Rice, (0.50 cup)

115 calories of Lentils, (0.50 cup)

12 calories of Canned Tomatoes, (0.29 cup)

9 calories of Spinach, fresh, (0.14 package (10 oz))

9 calories of Onions, raw, (0.14 cup, chopped)

3 calories of Curry powder, (0.14 tbsp)

2 calories of Cumin seed, (0.29 tsp)

2 calories of Granulated Sugar, (0.14 tsp)

2 calories of Garlic, (0.43 cloves)

1 calories of Turmeric, ground, (0.14 tsp)

1 calories of Hot Chili Peppers, (0.07 pepper)

1 calories of Ginger Root, (0.57 tsp)

1 calories of Coriander seed, (0.14 tsp)

1 calories of Chicken Broth, (0.57 fl oz)

0 calories of Curry Leaves (4/6 Leaves), (0.43 serving)

0 calories of garam masala, (0.21 tsp)


No nutrition or calorie comments found.