Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 6.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 52.5 mg
Sodium 99.7 mg
Potassium 149.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.2 g
Sugars 4.8 g
Protein 18.7 g
Vitamin A 103.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 1.4 %
Folate 3.0 %
Iron 11.8 %
Magnesium 1.7 %
Manganese 4.2 %
Niacin 2.3 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Slow Cooked Tuscan Beef Stew

View the full Easy Slow Cooked Tuscan Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Slow Cooked Tuscan Beef Stew

128 calories of Trader Joes Lean Beef Stew Meat- 4 oz, (0.75 serving)

24 calories of Red wine-Shiraz-4 oz, (1 oz)

23 calories of Trader Joes Diced tomatoes- 1/2 cup, (0.75 serving)

16 calories of Carrots, raw, (0.63 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)


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