Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 200.2 |
---|---|
Total Fat | 6.1 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 52.5 mg |
Sodium | 99.7 mg |
Potassium | 149.9 mg |
Total Carbohydrate | 10.9 g |
Dietary Fiber | 2.2 g |
Sugars | 4.8 g |
Protein | 18.7 g |
Vitamin A | 103.1 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 4.1 % |
Vitamin C | 31.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 3.3 % |
Copper | 1.4 % |
Folate | 3.0 % |
Iron | 11.8 % |
Magnesium | 1.7 % |
Manganese | 4.2 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 2.0 % |
Riboflavin | 1.8 % |
Selenium | 0.8 % |
Thiamin | 2.7 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Slow Cooked Tuscan Beef Stew
View the full Easy Slow Cooked Tuscan Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Slow Cooked Tuscan Beef Stew
128 calories of Trader Joes Lean Beef Stew Meat- 4 oz, (0.75 serving)
24 calories of Red wine-Shiraz-4 oz, (1 oz)
23 calories of Trader Joes Diced tomatoes- 1/2 cup, (0.75 serving)
16 calories of Carrots, raw, (0.63 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Flour, white, (0.01 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
Calories per serving of Easy Slow Cooked Tuscan Beef Stew
128 calories of Trader Joes Lean Beef Stew Meat- 4 oz, (0.75 serving)
24 calories of Red wine-Shiraz-4 oz, (1 oz)
23 calories of Trader Joes Diced tomatoes- 1/2 cup, (0.75 serving)
16 calories of Carrots, raw, (0.63 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Flour, white, (0.01 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
No nutrition or calorie comments found.