Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.1 mg |
| Sodium | 399.4 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 0.7 % |
| Copper | 3.7 % |
| Folate | 1.5 % |
| Iron | 1.7 % |
| Magnesium | 3.7 % |
| Manganese | 3.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.9 % |
| Selenium | 6.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken-apple salad
View the full chicken-apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken-apple salad
53 calories of Hellmanns Light Mayonnaise, (1.33 tbsp)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.88 ounces)
22 calories of Baked Potato (baked potatoes), (23.62 grams)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Bread & Butter Mount Olive Sugar Free Pickles (6 chips), (0.33 serving)
0 calories of Capers (Krinos, in vinegar brine) (1 serving = 10 capers), (0.33 serving)
Calories per serving of chicken-apple salad
53 calories of Hellmanns Light Mayonnaise, (1.33 tbsp)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.88 ounces)
22 calories of Baked Potato (baked potatoes), (23.62 grams)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Bread & Butter Mount Olive Sugar Free Pickles (6 chips), (0.33 serving)
0 calories of Capers (Krinos, in vinegar brine) (1 serving = 10 capers), (0.33 serving)