Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.1 mg |
| Sodium | 747.2 mg |
| Potassium | 499.5 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 23.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 2.5 % |
| Iron | 3.4 % |
| Magnesium | 5.9 % |
| Manganese | 3.2 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.3 % |
| Selenium | 18.3 % |
| Thiamin | 4.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Peppers with Brown Rice and Chicken
View the full Stuffed Bell Peppers with Brown Rice and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Peppers with Brown Rice and Chicken
220 calories of Uncle Ben's Ready Whole Grain Medley Santa Fe, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Stuffed Bell Peppers with Brown Rice and Chicken
220 calories of Uncle Ben's Ready Whole Grain Medley Santa Fe, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)