Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 22.5 mg
Sodium 96.7 mg
Potassium 682.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 3.5 g
Sugars 20.1 g
Protein 17.1 g
Vitamin A 33.9 %
Vitamin B-12 7.8 %
Vitamin B-6 18.5 %
Vitamin C 121.8 %
Vitamin D 12.5 %
Vitamin E 2.4 %
Calcium 24.9 %
Copper 4.4 %
Folate 11.2 %
Iron 7.9 %
Magnesium 13.6 %
Manganese 10.7 %
Niacin 2.5 %
Pantothenic Acid 5.5 %
Phosphorus 18.6 %
Riboflavin 14.8 %
Selenium 4.7 %
Thiamin 5.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BPS Green Monster

View the full BPS Green Monster Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BPS Green Monster

55 calories of Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Dole Frozen Pineapple Chunks, (0.38 cup)

30 calories of 365 Frozen Pineapple Chunks (1 cup), (70 gram(s))

3 calories of Spinach, fresh, (0.50 cup)

0 calories of ice cube, (2.50 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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