Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 66.5 mg |
| Sodium | 107.5 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 6.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 10.5 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 2.1 % |
| Magnesium | 1.5 % |
| Manganese | 18.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Oat Pancakes
View the full Blackberry Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Oat Pancakes
30 calories of Kroger 100% Whole Grain Oats (1/2 cup uncooked), (0.20 cup)
21 calories of Kroger Brand Large Eggs, Serving 1 Egg, (0.30 serving)
16 calories of Cottage Cheese Fat Free (Kroger), (0.10 cup)
15 calories of Blackberries, fresh, (0.20 cup)
3 calories of Kroger Break Free 100% Liquid Egg White, (0.13 serving)
3 calories of Vanilla extract, imitation, alcohol, (0.10 tbsp)
Calories per serving of Blackberry Oat Pancakes
30 calories of Kroger 100% Whole Grain Oats (1/2 cup uncooked), (0.20 cup)
21 calories of Kroger Brand Large Eggs, Serving 1 Egg, (0.30 serving)
16 calories of Cottage Cheese Fat Free (Kroger), (0.10 cup)
15 calories of Blackberries, fresh, (0.20 cup)
3 calories of Kroger Break Free 100% Liquid Egg White, (0.13 serving)
3 calories of Vanilla extract, imitation, alcohol, (0.10 tbsp)