Blackberry Oat Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 2.0 g
  • Cholesterol: 66.5 mg
  • Sodium: 107.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Blackberry Oat Pancakes calories by ingredient


Introduction

A recipe taken from Health magazine, and changed a little to make it my own. Substitute any berries you would like. A recipe taken from Health magazine, and changed a little to make it my own. Substitute any berries you would like.
Number of Servings: 10

Ingredients

    2 Cups Whole Grain Oats
    1 Cup Fat Free Cottage Cheese
    4 Large Eggs (I used 3 eggs and egg white substitute for the 4th egg)
    2 Teaspoons Vanilla Extract
    2 Cup Blackberries

Directions

In a blender or food processer, combine oats, cottage cheese, eggs, and vanilla extract. Blend of pulse until smooth. Gently stir in blackberries. Heat in a large, nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 1/4 cup of batter for each pancake. Cook for 3 minutes, or until tops are covered with bubbles and edges looked cooked. Flip over, and cook for about 3 more minutes or golden. Makes 10 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user ROCKGODDESS309.