Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 68.1
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.5 mg
Sodium 89.5 mg
Potassium 39.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 3.0 g
Vitamin A 12.8 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 0.9 %
Folate 5.2 %
Iron 1.7 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 3.7 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paatra

View the full Paatra Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paatra

32 calories of Besan, (0.09 cup)

11 calories of Sesame Oil, (0.09 tbsp)

10 calories of Golden Temple Durum Atta (wheat) Flour, (0.02 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

4 calories of Coconut (Shredded) 2 Tbsp, (0.06 serving)

3 calories of Collards, (9.38 grams)

2 calories of Sesame Seeds, (0.03 tbsp)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Serrano Peppers, (0.03 pepper)

0 calories of Ginger Root, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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