Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,591.0 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.2 g |
| Protein | 15.1 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 15.2 % |
| Calcium | 37.5 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 17.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 6.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian mexican dip
View the full vegetarian mexican dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian mexican dip
88 calories of progresso black beans, .5 cup, (0.88 serving)
79 calories of old el paso refried beans- spicy fat free, .5 cup, (0.88 serving)
60 calories of veggie slices cheddar flavor, 1 slice, (1.50 serving)
35 calories of del monte diced tomatoes w/green pepper&onion, .5 cup, (0.88 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of vegetarian mexican dip
88 calories of progresso black beans, .5 cup, (0.88 serving)
79 calories of old el paso refried beans- spicy fat free, .5 cup, (0.88 serving)
60 calories of veggie slices cheddar flavor, 1 slice, (1.50 serving)
35 calories of del monte diced tomatoes w/green pepper&onion, .5 cup, (0.88 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.75 tbsp)