Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 449.4 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 31.5 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 106.4 % |
| Vitamin D | 12.2 % |
| Vitamin E | 7.7 % |
| Calcium | 8.0 % |
| Copper | 7.8 % |
| Folate | 32.4 % |
| Iron | 13.3 % |
| Magnesium | 11.7 % |
| Manganese | 27.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 21.4 % |
| Selenium | 3.7 % |
| Thiamin | 5.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high protein/low cal scramble
View the full high protein/low cal scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high protein/low cal scramble
117 calories of Egg Whites (Papetti Foods, Quick Whites), (14 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (3 slice)
4 calories of Fresh Chives, (4 tbsp chopped)
Calories per serving of high protein/low cal scramble
117 calories of Egg Whites (Papetti Foods, Quick Whites), (14 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (3 slice)
4 calories of Fresh Chives, (4 tbsp chopped)