high protein/low cal scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 4.8 g
  • Cholesterol: 162.8 mg
  • Sodium: 449.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.5 g

View full nutritional breakdown of high protein/low cal scramble calories by ingredient
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Number of Servings: 1


    Egg Whites (Papetti Foods, Quick Whites), 14 tbsp
    Peppers, sweet, red, raw, sliced, .25 cup
    Spinach, fresh, 1.5 cup
    Garlic, 1 tsp
    Mushrooms, fresh, 3 slice
    Fresh Chives, 4 tbsp chopped
    Egg, fresh, 1 medium
    Salt and pepper to taste


Number of Servings: 1

Recipe submitted by SparkPeople user READY2PLAY.

TAGS:  Vegetarian Meals |

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