high protein/low cal scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.4
- Total Fat: 4.8 g
- Cholesterol: 162.8 mg
- Sodium: 449.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.2 g
- Protein: 31.5 g
View full nutritional breakdown of high protein/low cal scramble calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients:
Egg Whites (Papetti Foods, Quick Whites), 14 tbsp
Peppers, sweet, red, raw, sliced, .25 cup
Spinach, fresh, 1.5 cup
Garlic, 1 tsp
Mushrooms, fresh, 3 slice
Fresh Chives, 4 tbsp chopped
Egg, fresh, 1 medium
Salt and pepper to taste
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user READY2PLAY.