Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 38.5 mg |
| Sodium | 126.2 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 7.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.9 % |
| Vitamin E | 0.1 % |
| Calcium | 28.1 % |
| Copper | 0.4 % |
| Folate | 1.7 % |
| Iron | 2.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.9 % |
| Selenium | 1.5 % |
| Thiamin | 1.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Protein Powder Pancakes
View the full Healthy Protein Powder Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Protein Powder Pancakes
63 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.42 serving)
17 calories of Milk, nonfat, (0.21 cup)
17 calories of *Whey Protein - Vanilla - Six Star Muscle, (0.11 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Healthy Protein Powder Pancakes
63 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.42 serving)
17 calories of Milk, nonfat, (0.21 cup)
17 calories of *Whey Protein - Vanilla - Six Star Muscle, (0.11 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
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