Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 102.8 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.1 g |
| Protein | 22.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 16.2 % |
| Magnesium | 0.6 % |
| Manganese | 24.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Flax Meal Hot Cereal
View the full Ground Flax Meal Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Flax Meal Hot Cereal
140 calories of Thai Kitchen Organic Coconut Milk, (0.33 cup)
80 calories of Wegmans Vanilla Whey Protein Powder, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Ground Flax Meal Hot Cereal
140 calories of Thai Kitchen Organic Coconut Milk, (0.33 cup)
80 calories of Wegmans Vanilla Whey Protein Powder, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))