Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 373.3 mg |
| Potassium | 153.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.9 g |
| Protein | 30.8 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 14.5 % |
| Iron | 15.8 % |
| Magnesium | 2.8 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and Cheese Flan
View the full Pea and Cheese Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and Cheese Flan
113 calories of Tesco Value Cottage Cheese, (150 gram)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Asda Frozen Garden Peas, (100 gram)
20 calories of Sunflower Oil, (0.50 1tsp)
19 calories of Onions, raw, (50 grams)
1 calories of Lemon Juice, (5 mL)
1 calories of Spice, Crushed Mint (dried), (0.15 tbsp)
Calories per serving of Pea and Cheese Flan
113 calories of Tesco Value Cottage Cheese, (150 gram)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Asda Frozen Garden Peas, (100 gram)
20 calories of Sunflower Oil, (0.50 1tsp)
19 calories of Onions, raw, (50 grams)
1 calories of Lemon Juice, (5 mL)
1 calories of Spice, Crushed Mint (dried), (0.15 tbsp)