Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.2
  • Total Fat 8.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 186.0 mg
  • Sodium 373.3 mg
  • Potassium 153.9 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 6.0 g
  • Sugars 5.9 g
  • Protein 30.8 g
  • Vitamin A 48.0 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 22.5 %
  • Vitamin C 9.3 %
  • Vitamin D 10.0 %
  • Vitamin E 6.0 %
  • Calcium 11.5 %
  • Copper 0.0 %
  • Folate 14.5 %
  • Iron 15.8 %
  • Magnesium 2.8 %
  • Manganese 0.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 11.7 %
  • Riboflavin 8.8 %
  • Selenium 0.4 %
  • Thiamin 0.0 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea and Cheese Flan

View the full Pea and Cheese Flan Recipe & Instructions
Submitted by: -POOKIE-
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea and Cheese Flan

113 calories of Tesco Value Cottage Cheese, (150 gram)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Asda Frozen Garden Peas, (100 gram(s))

20 calories of Sunflower Oil, (0.50 1tsp)

19 calories of Onions, raw, (50 grams)

1 calories of Lemon Juice, (5 mL)

1 calories of Spice, Crushed Mint (dried), (0.15 tbsp)


No nutrition or calorie comments found.