Pea and Cheese Flan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 8.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 373.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Pea and Cheese Flan calories by ingredient


Low carb fresh tasting flan, no crust! Low carb fresh tasting flan, no crust!
Number of Servings: 2


    2 large Egg, fresh, whole, raw
    1 1tsp Sunflower Oil
    10 mL Lemon Juice
    100 Onions, raw
    0.30 tbsp Spice, Crushed Mint (dried)
    200 gram(s) frozen Garden Peas
    300 gram Cottage Cheese


Preheat oven to 180C.

Saute the onions in sunflower oil until soft and translucent. Do not brown.

Add onions to rest of ingredients in bowl and blend until smooth.

Pour in the mixture into a dish and bake at 180C for 20-30 minutes until the centre of the tart is just set.

Cool and serve chilled.

TAGS:  Vegetarian Meals |