Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 425.6 mg
Potassium 40.8 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 3.3 g
Vitamin A 9.2 %
Vitamin B-12 13.7 %
Vitamin B-6 14.2 %
Vitamin C 5.6 %
Vitamin D 3.2 %
Vitamin E 0.6 %
Calcium 5.5 %
Copper 3.7 %
Folate 34.1 %
Iron 31.5 %
Magnesium 2.3 %
Manganese 18.0 %
Niacin 13.7 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 13.7 %
Selenium 1.9 %
Thiamin 13.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeky Chex Mix

View the full Cheeky Chex Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeky Chex Mix

86 calories of Gardettos Reduced Fat Snack Mix, (0.33 cup)

53 calories of Wheat Chex Cereal, (0.25 cup (1 serving))

30 calories of Corn Chex Cereal, (0.25 cup (1 serving))

23 calories of Rice Chex Cereal, (0.25 cup (1 serving))

2 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.42 serving)

1 calories of Garlic powder, (0.04 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.