Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 287.3 mg |
| Sodium | 336.8 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 17.0 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 33.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.2 % |
| Copper | 3.2 % |
| Folate | 7.3 % |
| Iron | 12.4 % |
| Magnesium | 4.5 % |
| Manganese | 6.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.4 % |
| Selenium | 8.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Souffle
View the full Vegetable Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Souffle
105 calories of Eggs, Omega 3 large, (1.50 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
6 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (1 oz)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Vegetable Souffle
105 calories of Eggs, Omega 3 large, (1.50 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
6 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (1 oz)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)