Vegetable Souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 8.6 g
  • Cholesterol: 287.3 mg
  • Sodium: 336.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.0 g

View full nutritional breakdown of Vegetable Souffle calories by ingredient


Introduction

Delicious breakfast egg dish Delicious breakfast egg dish
Number of Servings: 4

Ingredients

    * 6 Eggs, Omega 3 large
    * Almond Breeze Almond Milk, Unsweetened Original, 4 oz
    * Cottage Cheese, 1% Milkfat, .5 cup (not packed)
    * Zucchini, .25 cup, sliced
    * Green Peppers (bell peppers), 0.25 cup, chopped
    * Peppers, sweet, red, raw, sliced, .25 cup
    * Shallots, 3 tbsp chopped
    * Mushrooms, fresh, .25 cup, pieces or slices
    * Spinach, fresh, 1 cup
    * Pepper, black, .5 tsp

Directions

Beat eggs, almond milk, pepper, and cottage cheese together. Put in greased casserole dish, drop chopped vegetables in. Top with chopped spinach.

Bake 350 for 20 minutes covered, or until set

Number of Servings: 4

Recipe submitted by SparkPeople user PG8595.