Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 23.5 mg |
| Sodium | 1,518.7 mg |
| Potassium | 570.7 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.6 g |
| Protein | 35.0 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 286.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.3 % |
| Calcium | 52.8 % |
| Copper | 4.8 % |
| Folate | 26.3 % |
| Iron | 20.2 % |
| Magnesium | 9.8 % |
| Manganese | 19.2 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.9 % |
| Selenium | 36.2 % |
| Thiamin | 7.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna veggie casserole
View the full tuna veggie casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna veggie casserole
90 calories of Fit & Active Whole Wheat Penne Rigate, (1 oz)
79 calories of Kraft Fat Free Shredded Cheddar Cheese [1/4 cup (28g)], (0.44 cup)
45 calories of Early Peas, Happy Harvest canned, (0.75 serving)
37 calories of Soup- Cream of Chicken- Fit & Active, (0.31 cup)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
25 calories of Tuna, StarKist, Chunk Light Tuna in Water (1/4c=56g=2 serv per 5oz can), (28 gram(s))
23 calories of Onions, raw, (0.38 cup, chopped)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.75 serving)
Calories per serving of tuna veggie casserole
90 calories of Fit & Active Whole Wheat Penne Rigate, (1 oz)
79 calories of Kraft Fat Free Shredded Cheddar Cheese [1/4 cup (28g)], (0.44 cup)
45 calories of Early Peas, Happy Harvest canned, (0.75 serving)
37 calories of Soup- Cream of Chicken- Fit & Active, (0.31 cup)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
25 calories of Tuna, StarKist, Chunk Light Tuna in Water (1/4c=56g=2 serv per 5oz can), (28 gram(s))
23 calories of Onions, raw, (0.38 cup, chopped)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.75 serving)