Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 801.8 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 10.0 g |
| Protein | 31.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 3.7 % |
| Folate | 5.2 % |
| Iron | 1.7 % |
| Magnesium | 2.1 % |
| Manganese | 11.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Salad Pitas
View the full Pesto Chicken Salad Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Salad Pitas
220 calories of pita bread, whole wheat, (1 serving)
102 calories of chicken breast, cooked, (2.40 oz)
43 calories of pesto, (0.50 tbsp)
37 calories of Mayonnaise, light, (0.80 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
6 calories of roasted red bell peppers, (1.20 oz)
3 calories of plain yogurt, fat free, (0.25 oz)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of lemon juice, (0.08 oz)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Pesto Chicken Salad Pitas
220 calories of pita bread, whole wheat, (1 serving)
102 calories of chicken breast, cooked, (2.40 oz)
43 calories of pesto, (0.50 tbsp)
37 calories of Mayonnaise, light, (0.80 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
6 calories of roasted red bell peppers, (1.20 oz)
3 calories of plain yogurt, fat free, (0.25 oz)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of lemon juice, (0.08 oz)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)