Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 118.7 mg
Sodium 301.5 mg
Potassium 274.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 0.0 g
Sugars 2.7 g
Protein 26.4 g
Vitamin A 11.7 %
Vitamin B-12 8.9 %
Vitamin B-6 49.7 %
Vitamin C 11.3 %
Vitamin D 12.7 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 2.0 %
Folate 3.0 %
Iron 47.9 %
Magnesium 6.9 %
Manganese 0.9 %
Niacin 55.0 %
Pantothenic Acid 8.1 %
Phosphorus 22.6 %
Riboflavin 8.6 %
Selenium 25.0 %
Thiamin 25.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Corn Flakes breaded Chicken Breast

View the full Baked Corn Flakes breaded Chicken Breast Recipe & Instructions
Submitted by: NAJN_ARTE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Corn Flakes breaded Chicken Breast

107 calories of Kellogs corn flake crumbs, (5.33 tbsp)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

12 calories of PAM Cooking Spray, Original, 1 second spray, (1.67 serving)


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