Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 118.7 mg |
| Sodium | 301.5 mg |
| Potassium | 274.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.7 g |
| Protein | 26.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 47.9 % |
| Magnesium | 6.9 % |
| Manganese | 0.9 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 8.6 % |
| Selenium | 25.0 % |
| Thiamin | 25.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Corn Flakes breaded Chicken Breast
View the full Baked Corn Flakes breaded Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Corn Flakes breaded Chicken Breast
107 calories of Kellogs corn flake crumbs, (5.33 tbsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
12 calories of PAM Cooking Spray, Original, 1 second spray, (1.67 serving)
Calories per serving of Baked Corn Flakes breaded Chicken Breast
107 calories of Kellogs corn flake crumbs, (5.33 tbsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
12 calories of PAM Cooking Spray, Original, 1 second spray, (1.67 serving)
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