Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 85.3 mg |
| Sodium | 1,237.5 mg |
| Potassium | 1,481.4 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.5 g |
| Protein | 39.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 135.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 13.1 % |
| Copper | 6.9 % |
| Folate | 29.4 % |
| Iron | 10.6 % |
| Magnesium | 11.6 % |
| Manganese | 26.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.8 % |
| Selenium | 5.9 % |
| Thiamin | 12.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chop, cabbage, and apple skillet
View the full Pork chop, cabbage, and apple skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chop, cabbage, and apple skillet
183 calories of Pork Chop, Boneles, Lean, (5.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Pork chop, cabbage, and apple skillet
183 calories of Pork Chop, Boneles, Lean, (5.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Flour, white, (0.03 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))