Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.0 mg |
| Sodium | 1,055.9 mg |
| Potassium | 340.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.2 g |
| Protein | 32.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.6 % |
| Copper | 0.0 % |
| Folate | 5.7 % |
| Iron | 6.3 % |
| Magnesium | 2.7 % |
| Manganese | 11.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.8 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Beef Stew
View the full One Pot Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Beef Stew
176 calories of Stewing Beef, (90 gram(s))
41 calories of Tesco Root Vegetable For Mashing, (113 gram(s))
16 calories of Leeks, (0.30 leek)
11 calories of Onions, raw, (30 grams)
7 calories of kallo - stock cubes, (0.20 serving)
1 calories of Garlic, (0.20 clove)
Calories per serving of One Pot Beef Stew
176 calories of Stewing Beef, (90 gram(s))
41 calories of Tesco Root Vegetable For Mashing, (113 gram(s))
16 calories of Leeks, (0.30 leek)
11 calories of Onions, raw, (30 grams)
7 calories of kallo - stock cubes, (0.20 serving)
1 calories of Garlic, (0.20 clove)