Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 72.1 mg |
| Sodium | 177.0 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 28.8 g |
| Vitamin A | 153.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 24.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 22.6 % |
| Copper | 7.1 % |
| Folate | 26.4 % |
| Iron | 10.1 % |
| Magnesium | 18.4 % |
| Manganese | 44.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 16.1 % |
| Selenium | 4.5 % |
| Thiamin | 5.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with spinach
View the full Salmon with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with spinach
200 calories of Salmon, Sockeye, Wild Alaskan, Trader Joe, 4 oz serving, (4 oz)
27 calories of Spinach, frozen, (0.50 cup)
19 calories of Fat free half and half, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Salmon with spinach
200 calories of Salmon, Sockeye, Wild Alaskan, Trader Joe, 4 oz serving, (4 oz)
27 calories of Spinach, frozen, (0.50 cup)
19 calories of Fat free half and half, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
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