Salmon with spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.2
- Total Fat: 10.7 g
- Cholesterol: 72.1 mg
- Sodium: 177.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.9 g
- Protein: 28.8 g
View full nutritional breakdown of Salmon with spinach calories by ingredient
Introduction
Spinach and salmon, creamy Spinach and salmon, creamyNumber of Servings: 4
Ingredients
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1 lb salmon
2 cup frozen spinach
.5 cup fat free milk
.5 cup fat free half and half
2 tsp mustard
1.5 tbsp soy sauce
.5 tsp ground nutmeg
salt and peper to taste
Directions
Mix ingredients other than salmon in 12 inch skillet. Add salmon on top, skin down. Sautee for 25 minuts, occasionally basting.
Serving Size: Makes 4 4oz servings of fish; split the spinach in 4
Number of Servings: 4
Recipe submitted by SparkPeople user GYNOSAUR.
Serving Size: Makes 4 4oz servings of fish; split the spinach in 4
Number of Servings: 4
Recipe submitted by SparkPeople user GYNOSAUR.
Member Ratings For This Recipe
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AHWOLF
