Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.2 mg |
| Sodium | 22.0 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 18.9 g |
| Sugars | 2.6 g |
| Protein | 30.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.6 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 30.9 % |
| Magnesium | 3.5 % |
| Manganese | 4.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.8 % |
| Selenium | 14.0 % |
| Thiamin | 2.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Turkey Chili
View the full White Bean and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Turkey Chili
234 calories of Great Northern Beans, dry, (0.65 cup)
46 calories of Turkey (light meat), (0.25 unit (yield from 1 lb ready-to-cook turkey))
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Homemade turkey broth (entire 5 quarts =20 cups), (0.02 serving)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
Calories per serving of White Bean and Turkey Chili
234 calories of Great Northern Beans, dry, (0.65 cup)
46 calories of Turkey (light meat), (0.25 unit (yield from 1 lb ready-to-cook turkey))
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Homemade turkey broth (entire 5 quarts =20 cups), (0.02 serving)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)