Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.6 mg |
| Sodium | 1,492.0 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 14.4 g |
| Sugars | 5.5 g |
| Protein | 26.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.6 % |
| Copper | 7.0 % |
| Folate | 12.9 % |
| Iron | 15.4 % |
| Magnesium | 9.9 % |
| Manganese | 22.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 25.2 % |
| Selenium | 57.6 % |
| Thiamin | 22.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLTA
View the full BLTA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLTA
140 calories of Avacado/ 1/2, (1 serving)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Lime Juice, (0.17 fl oz)
Calories per serving of BLTA
140 calories of Avacado/ 1/2, (1 serving)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Lime Juice, (0.17 fl oz)