Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,959.9 mg |
| Potassium | 573.5 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 21.5 g |
| Protein | 18.8 g |
| Vitamin A | 151.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 146.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 11.2 % |
| Copper | 6.6 % |
| Folate | 29.1 % |
| Iron | 15.4 % |
| Magnesium | 11.9 % |
| Manganese | 22.9 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 17.4 % |
| Selenium | 16.3 % |
| Thiamin | 12.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teryaki
View the full Chicken Teryaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teryaki
131 calories of Soy Vay Veri Veri Teriyaki, (3.75 tbsp)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
13 calories of Green Beans (snap), (7.50 beans (4" long))
12 calories of Cauliflower, cooked, (3 flowerets)
10 calories of Taylor Organic Baby Spring Mix, (1.50 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.75 serving)
Calories per serving of Chicken Teryaki
131 calories of Soy Vay Veri Veri Teriyaki, (3.75 tbsp)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
13 calories of Green Beans (snap), (7.50 beans (4" long))
12 calories of Cauliflower, cooked, (3 flowerets)
10 calories of Taylor Organic Baby Spring Mix, (1.50 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.75 serving)