Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.8 mg |
| Sodium | 485.3 mg |
| Potassium | 331.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.5 g |
| Protein | 14.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 54.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.9 % |
| Calcium | 11.5 % |
| Copper | 2.0 % |
| Folate | 8.8 % |
| Iron | 4.1 % |
| Magnesium | 5.0 % |
| Manganese | 1.4 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.6 % |
| Selenium | 34.6 % |
| Thiamin | 1.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Shepard's Pie
View the full Tuna Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Shepard's Pie
51 calories of Freshlike Mixed Vegetable frozen 16 oz pkg = 1 serv, (0.17 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of great value 98% Fat Free Cream of Mushroom Soup, (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (1 oz)
15 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
12 calories of Red Potato, (16.67 grams)
8 calories of Milk, Shoppers Value Skim Milk, (0.67 oz)
Calories per serving of Tuna Shepard's Pie
51 calories of Freshlike Mixed Vegetable frozen 16 oz pkg = 1 serv, (0.17 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of great value 98% Fat Free Cream of Mushroom Soup, (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (1 oz)
15 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
12 calories of Red Potato, (16.67 grams)
8 calories of Milk, Shoppers Value Skim Milk, (0.67 oz)