Tuna Shepard's Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.3
- Total Fat: 4.2 g
- Cholesterol: 18.8 mg
- Sodium: 485.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.3 g
- Protein: 14.6 g
View full nutritional breakdown of Tuna Shepard's Pie calories by ingredient
Number of Servings: 6
Ingredients
-
tuna water packed 2 cans
16 oz mixed vegetables
low fat cream of mushroom soup 1 can
cauliflower 3 cups
potato about 100 grams peeled and diced
skim milk 4 oz
shredded cheddar cheese 0.5 cup
Mrs Dash to taste
Directions
Peel and dice potato and add to cauliflower with 1/2 c water. Microwave until done and pour off most of the water. Mash until it resembles mashed potatoes. Add Mrs Dash to taste. Put in cassrole pressing up against the sidea and bottom of he dish forming a deep well. Set aside.
Mix the tuna (well drained), soup, milk and vegetables together and heat through in microwave proof dish. When they are hot pour onto cauliflower potato mixture,coverwith chedar cheese and bake in the oven for 30minutes at 350 to meld flavors.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PITTERPATT444.
Mix the tuna (well drained), soup, milk and vegetables together and heat through in microwave proof dish. When they are hot pour onto cauliflower potato mixture,coverwith chedar cheese and bake in the oven for 30minutes at 350 to meld flavors.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PITTERPATT444.