Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.9 mg |
| Sodium | 2,659.0 mg |
| Potassium | 678.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.1 g |
| Protein | 24.8 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 47.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.9 % |
| Calcium | 13.0 % |
| Copper | 19.2 % |
| Folate | 19.3 % |
| Iron | 21.0 % |
| Magnesium | 16.4 % |
| Manganese | 42.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.0 % |
| Selenium | 8.2 % |
| Thiamin | 10.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sausage & BeanSoup
View the full Spicy Sausage & BeanSoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sausage & BeanSoup
188 calories of Spicy Italian Sausage, (3 oz)
116 calories of Beans, white, (0.38 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Spicy Sausage & BeanSoup
188 calories of Spicy Italian Sausage, (3 oz)
116 calories of Beans, white, (0.38 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)