Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,241.5 mg |
| Potassium | 257.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.0 g |
| Protein | 12.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.2 % |
| Copper | 2.4 % |
| Folate | 6.4 % |
| Iron | 12.9 % |
| Magnesium | 5.0 % |
| Manganese | 6.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetarian Tortilla Soup
View the full Spicy Vegetarian Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetarian Tortilla Soup
70 calories of Frontera Thin & Crispy Tortilla Chips, (0.50 oz)
54 calories of Goya, White beans, (0.30 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
32 calories of Quorn "Chicken" Cutlet, (0.40 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Ro*Tel Original Diced Tomatoes & Green Chilies - 2.5 Servings Per Can, (0.50 serving)
8 calories of Cumin - Ground, McCormick (1 tbsp), (0.40 tbsp)
8 calories of Imagine Organic No-Chicken Broth, (0.80 cup)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
6 calories of Garlic powder, (0.20 tbsp)
0 calories of Garlic Salt, (0.20 tsp)
Calories per serving of Spicy Vegetarian Tortilla Soup
70 calories of Frontera Thin & Crispy Tortilla Chips, (0.50 oz)
54 calories of Goya, White beans, (0.30 cup)
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
32 calories of Quorn "Chicken" Cutlet, (0.40 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Ro*Tel Original Diced Tomatoes & Green Chilies - 2.5 Servings Per Can, (0.50 serving)
8 calories of Cumin - Ground, McCormick (1 tbsp), (0.40 tbsp)
8 calories of Imagine Organic No-Chicken Broth, (0.80 cup)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
6 calories of Garlic powder, (0.20 tbsp)
0 calories of Garlic Salt, (0.20 tsp)